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Everything

Filtering by Tag: self-care

Dear Self

Rachael Ward

by Rachael Ward

Dear self, you are a survivor. Not by the definition of which comes through people’s mouths because they just don’t know what to say, but true grit survival. Be gentle with your story, self. You haven’t felt much affirmation your entire life.

Your shiny, colorful & creative attributes have been tarnished by the untruths & unjust efforts of those who act out of love disguised as fear / misunderstanding. Do not white wash the abuse of that last sentence – it’s true.

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hazy light & thankfulness

Jonah Venegas

by Jonah Venegas

Something about foggy mornings filled with gray light always seems to pull me out of myself, in the best way possible. Still not sure exactly why. Maybe it’s the way everything seems to stand still and you’re more cognizant of all the little sights, smells, and sounds around you that might normally get lost in the chaos of a typical American day. Or maybe it’s the atmosphere around you that seems to whisper that it’s finally okay to let all your muscles relax and just breathe and be for once, taking a moment to slow down in our world that’s normally always running at a million miles an hour. Whatever it is, these slow, tranquil mornings always seem to return a little more of the perspective I’ve been missing throughout the rest of the week. And maybe we all need a little more of that.

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The Phone

Emily Provance

by Emily Provance

It was the first vacation of my adult life. Since childhood, I’d dreamed of going on a cruise, island hopping and swimming and maybe watching whales. And I finally did it, booking the ticket to leave from New York City – just a subway ride from home.

It took awhile to settle in. The first night, I jerked awake repeatedly – “Why is my bed moving? Oh, yeah …” Then two minutes later, “Why is my bed moving? Oh, yeah …”

I found the basketball court on the sun deck and shot hoops for an hour a day, discovered the soft serve machine and had ice cream at every meal, explored the decks and made use of the best reading chair in history, and awakened (inexplicably) at five o’clock every morning.

Most importantly, I turned off my phone. I needed it as a clock, but I put it in airplane mode for the duration. I work pretty much full-time in ministry, with a lot of that work happening online – email, social media – so it’s normal to have the work at my fingertips, responding to others’ needs within minutes. It’s a joyful ministry – work that I love – but it’s also something I carry with me twenty-four hours a day, and sometimes, it gets heavy.

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Heartbeat: A Travel Blog

Julia Powers

by Julia Powers

I am very decidedly a “city person.” So much so that, during seminary orientation last year, when some new friends invited me to “go exploring” with them I assumed they meant exploring downtown. Lo and behold, they meant exploring a state park. So off I went hiking.

For the past 4 days, I hit the road and spent time in Nashville, Tennessee, “Music City USA” with population nearly 700 thousand, and in Bryson City, North Carolina, a little Smoky Mountain town with population 1-2 thousand. City person as I am, you might guess which location I enjoyed most. But you’d probably guess wrong.

In Bryson City, I was struck with the gift of the small town, the gift of getting away from home, work, school, and errands, trading them all in for a slower pace and quieter place even just for a couple days.

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